Is Charlie Bigham's Moussaka for 2 Vegetarian?

Ingredients

Lamb (27%), Milk, Potatoes (Sulphites), Tomatoes, Aubergine (11%), Onions, Rapeseed Oil, Double Cream (Milk), Fortified Flour (Wheat flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter (Milk), White Wine (Sulphites), Cheddar Cheese (Milk), Tomato Purée, Free-Range Egg, Garlic, Parsley, Cornflour, Regato Cheese (Milk), Salt, Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt, Sugar, Cornflour, Onion Juice Concentrate, Rosemary, Thyme), Ground Spices (Coriander, Black Pepper, Nutmeg, Cinnamon, Cayenne Pepper, Pimento, Mint, Bay Leaves), Oregano, Thyme, Yeast, Caramelised Sugar, Natural Colour: Paprika Extract, Turmeric Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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