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Is Charlie Bigham's Moussaka for 2 Dairy Free?

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Ingredients

Lamb (27%), Milk, Potatoes (Sulphites), Tomatoes, Aubergine (11%), Onions, Rapeseed Oil, Double Cream (Milk), Fortified Flour (Wheat flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter (Milk), White Wine (Sulphites), Cheddar Cheese (Milk), Tomato Purée, Free-Range Egg, Garlic, Parsley, Cornflour, Regato Cheese (Milk), Salt, Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt, Sugar, Cornflour, Onion Juice Concentrate, Rosemary, Thyme), Ground Spices (Coriander, Black Pepper, Nutmeg, Cinnamon, Cayenne Pepper, Pimento, Mint, Bay Leaves), Oregano, Thyme, Yeast, Caramelised Sugar, Natural Colour: Paprika Extract, Turmeric Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Charlie Bigham's Moussaka for 2 | Spoonful