Is Charlie Bigham's Moussaka for 2 Gluten Free?

Ingredients

Lamb (27%), Milk, Potatoes (Sulphites), Tomatoes, Aubergine (11%), Onions, Rapeseed Oil, Double Cream (Milk), Fortified Flour (Wheat flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter (Milk), White Wine (Sulphites), Cheddar Cheese (Milk), Tomato Purée, Free-Range Egg, Garlic, Parsley, Cornflour, Regato Cheese (Milk), Salt, Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt, Sugar, Cornflour, Onion Juice Concentrate, Rosemary, Thyme), Ground Spices (Coriander, Black Pepper, Nutmeg, Cinnamon, Cayenne Pepper, Pimento, Mint, Bay Leaves), Oregano, Thyme, Yeast, Caramelised Sugar, Natural Colour: Paprika Extract, Turmeric Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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