Is Charlie Bigham's Moussaka for 2 Low FODMAP?

Ingredients

Lamb (27%), Milk, Potatoes (Sulphites), Tomatoes, Aubergine (11%), Onions, Rapeseed Oil, Double Cream (Milk), Fortified Flour (Wheat flour, Calcium Carbonate, Niacin, Iron, Thiamin), Butter (Milk), White Wine (Sulphites), Cheddar Cheese (Milk), Tomato Purée, Free-Range Egg, Garlic, Parsley, Cornflour, Regato Cheese (Milk), Salt, Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt, Sugar, Cornflour, Onion Juice Concentrate, Rosemary, Thyme), Ground Spices (Coriander, Black Pepper, Nutmeg, Cinnamon, Cayenne Pepper, Pimento, Mint, Bay Leaves), Oregano, Thyme, Yeast, Caramelised Sugar, Natural Colour: Paprika Extract, Turmeric Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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