Is Charlie Bigham Steak & Ale Pie 270G Vegan?
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Ingredients
Beef (32%), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Ale (Barley) (10%), Sustainable Palm Oil, Red Wine (Sulphites), Carrots, Mushrooms, Rapeseed Oil, Smoked Bacon (2.0%) (Pork, Water, Preservatives: Potassium Nitrate, Sodium Nitrite, Sodium Nitrate, Antioxidant: Sodium Ascorbate*), Beef Stock (British Beef, Yeast Extract, Water, Molasses, Tomato Paste, Salt, Dried Onions, Sunflower Oil, Black Pepper), Butter (Milk), Wheat Flour, Cornflour, Sunflower Oil, Soy Sauce (Water, Soya Bean, Wheat, Salt, Alcohol), Tomato Purée, Beef Gelatine, Salt, Porcini Mushroom Powder, Black Pepper, *Don't worry, this is part of the traditional curing method for smoked bacon
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.