Is Charlie Bigham's 2 Chicken, Ham & Leek Pies Low FODMAP?

Ingredients

Puff Pastry (Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sustainable Palm Oil, Butter (Milk), Salt, Rapeseed Oil), Chicken (29%), Milk, Cream (Milk), Leeks (7%), Onions, Smoked Ham Hock (4%) (Pork, Water, Salt, Preservatives: Sodium Nitrite and Potassium Nitrate*, Antioxidant: Sodium Ascorbate), Smoked Bacon (4%) (Pork, Water, Salt, Preservatives*: Potassium Nitrate, Sodium Nitrate, Sodium Nitrite, Antioxidant: Sodium Ascorbate), White Wine, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Lemon Juice, Rapeseed Oil, Parsley, Chicken Stock (Chicken, Potatoes, Water, Yeast Extract, Salt, Chicken Fat), Salt, Garlic Pur�e, Black Pepper, *Don't worry this is part of the traditional curing method of Smoked Bacon and Smoked Ham Hock

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Charlie Bigham's 2 Chicken, Ham & Leek Pies is available at 1 retailer

About this product

Meat · Frozen, Whole