Is Taylor Farms Chef Salad With Chicken And Ham Low FODMAP?

Ingredients

ROMAINE LETTUCE, HOMESTYLE RANCH DRESSING (soybean and/or canola oil, water, distilled vinegar, dehydrated buttermilk, contains less than 2% of: sugar, salt, dried egg yolk, lactic acid, dehydrated garlic, dehydrated onion, corn starch, xanthan gum, dehydrated green onion, dehydrated chives, natural flavors, black pepper), SWISS CHEESE (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]), CHICKEN BREAST MEAT WITH RIB MEAT (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), HAM WITH NATURAL JUICES (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), CARROTS, RED CABBAGE. Contains Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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