Is Charlie Bigham's Beef Stroganoff Dairy Free?
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Ingredients
Water, British Beef (20%), Rice (12%), Cream (Milk), Onions, Button Mushrooms, White Wine, Crème Fraîche (Milk), Rapeseed Oil, Red Rice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Brandy, Lemon Juice, Chicken Stock (Chicken, Dried Potatoes, Water, Yeast Extract, Salt, Chicken Fat), Cornflour, Tomato Purée, Garlic Purée, Paprika, Salt, Sugar, Porcini Mushroom Powder, Red Pepper Flakes, Fresh Parsley, Caraway Seeds, Black Pepper, Ground Caraway, Cayenne Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.