Is Charlie Bigham's Beef Stroganoff Gluten Free?
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Ingredients
Water, British Beef (20%), Rice (12%), Cream (Milk), Onions, Button Mushrooms, White Wine, Crème Fraîche (Milk), Rapeseed Oil, Red Rice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Brandy, Lemon Juice, Chicken Stock (Chicken, Dried Potatoes, Water, Yeast Extract, Salt, Chicken Fat), Cornflour, Tomato Purée, Garlic Purée, Paprika, Salt, Sugar, Porcini Mushroom Powder, Red Pepper Flakes, Fresh Parsley, Caraway Seeds, Black Pepper, Ground Caraway, Cayenne Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.