Is Charlie Bigham's Beef Stroganoff Low FODMAP?
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Ingredients
Water, British Beef (20%), Rice (12%), Cream (Milk), Onions, Button Mushrooms, White Wine, Crème Fraîche (Milk), Rapeseed Oil, Red Rice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Brandy, Lemon Juice, Chicken Stock (Chicken, Dried Potatoes, Water, Yeast Extract, Salt, Chicken Fat), Cornflour, Tomato Purée, Garlic Purée, Paprika, Salt, Sugar, Porcini Mushroom Powder, Red Pepper Flakes, Fresh Parsley, Caraway Seeds, Black Pepper, Ground Caraway, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.