Is Charlie Bigham's Beef Stroganoff Vegetarian?
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Ingredients
Water, British Beef (20%), Rice (12%), Cream (Milk), Onions, Button Mushrooms, White Wine, Crème Fraîche (Milk), Rapeseed Oil, Red Rice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Brandy, Lemon Juice, Chicken Stock (Chicken, Dried Potatoes, Water, Yeast Extract, Salt, Chicken Fat), Cornflour, Tomato Purée, Garlic Purée, Paprika, Salt, Sugar, Porcini Mushroom Powder, Red Pepper Flakes, Fresh Parsley, Caraway Seeds, Black Pepper, Ground Caraway, Cayenne Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.