Is Charlie Bigham's Chicken, Ham & Leek Ceramic Pie Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried potatoes

dried potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken (27%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk, Cream (Milk), Water, Leeks (6%), Onions, Sustainable Palm Oil, Rapeseed Oil, Smoked Ham Hock (4%) (Pork, Salt, Antioxidant: Sodium Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate*), Bacon (4%) (Pork, Salt, Preservative: Sodium Nitrite*, Antioxidant: Ascorbic Acid), White Wine, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Butter (Milk), Lemon Juice, Salt, Parsley, Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Garlic Purée, Black Pepper, Secret ingredient: Obsession, *Don't worry these are part of the traditional curing method of Bacon and Smoked Ham Hock

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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