Is Charlie Bigham's Chicken Korma & Pilau Rice Vegan?

Ingredients

Water, Chicken, Coconut Cream (Coconut, Water), Rice, Onions, Greek-style Yoghurt (Milk), Butter (Milk), Flaked Almonds (Nuts), Lemon Juice, Ginger Puree, Sugar, Salt, Rapeseed Oil, Garlic Puree, Fresh Parsley, Cornflour, Ground Cumin, Ground Coriander, Ground Cardamom, Turmeric, White Pepper, Yellow Mustard Seeds, Ground Fenugreek, Mustard Powder, Cumin Seeds, Ground Ginger, Ground Cinnamon, Cardamom Seeds, Bay Leaves, Ground Black Pepper, Ground Dill, Chilli Powder, Coriander Seeds, Ground Mace, Ground Cloves, Ground Bay Leaves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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