Is Charlie Bigham's Chilli Con Carne & Mexican Rice 420g Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Rice (Water, Rice), Beef (16%), Tomatoes, Onions, Red Kidney Beans, Red Peppers, Black-Eyed Beans, White Wine, Sweetcorn, Carrots, Cheddar Cheese ( Milk ), Rapeseed Oil, Lemon Juice, Chorizo (Pork, Pork Fat, Paprika, Salt, Garlic), Celery , Tomato Purée, Honey, Lime Juice, Soy Sauce ( Soya Beans, Wheat , Salt, Alcohol), Garlic, Chicken Stock (Water, Yeast Extract, Salt, Chicken Bones, Chicken Fat, Dried Potatoes), Red Pepper Flakes, Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Dried Onions, Black Pepper), Cornflour, Salt, Oregano, Parsley, Sun-Dried Tomatoes, Fortified Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cumin, Chipotle Peppers, White Wine Vinegar, Coriander, Sunflower Oil, Black Pepper, Chillies, Smoked Paprika, Thyme, Bay Leaves, Star Anise, Tomato Paste, Colour: Paprika Extract

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