Is Charlie Bigham's Chilli Con Carne & Mexican Rice Dairy Free?

Ingredients

British Beef (16%), Rice, Water, Tomatoes, Onions, Red Kidney Beans, Red Pepper, Black-Eyed Beans, White Wine, Sweetcorn, Carrots, Cheddar Cheese (Milk), Rapeseed Oil, Lemon Juice, Chorizo (Pork, Paprika, Salt, Garlic), Celery, Tomato Pur�e, Lime Juice, Garlic Pur�e, Soy Sauce (Water, Soya Beans, Wheat, Salt), Honey, Red Pepper Flakes, Chicken Extract, Salt, Cornflour, Oregano, Ground Cumin, Sunflower Oil, Parsley, Semi-Dried Tomatoes, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Jalape�o Chillies, White Wine Vinegar, Tomato Paste, Ground Coriander, Extra Virgin Olive Oil, Sugar, Smoked Paprika, Yeast Extract, Chillies, Black Pepper, Thyme, Dried Oregano, Molasses, Ground Star Anise, Dried Garlic, Vine Leaves, Ground Bay Leaf, Onion Powder, Colour Paprika Extract, Leek Extract, Carrot Extract, Natural Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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