Is Charlie Bigham's Chilli Con Carne & Mexican Rice Vegan?

Ingredients

British Beef (16%), Rice, Water, Tomatoes, Onions, Red Kidney Beans, Red Pepper, Black-Eyed Beans, White Wine, Sweetcorn, Carrots, Cheddar Cheese (Milk), Rapeseed Oil, Lemon Juice, Chorizo (Pork, Paprika, Salt, Garlic), Celery, Tomato Pur�e, Lime Juice, Garlic Pur�e, Soy Sauce (Water, Soya Beans, Wheat, Salt), Honey, Red Pepper Flakes, Chicken Extract, Salt, Cornflour, Oregano, Ground Cumin, Sunflower Oil, Parsley, Semi-Dried Tomatoes, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Jalape�o Chillies, White Wine Vinegar, Tomato Paste, Ground Coriander, Extra Virgin Olive Oil, Sugar, Smoked Paprika, Yeast Extract, Chillies, Black Pepper, Thyme, Dried Oregano, Molasses, Ground Star Anise, Dried Garlic, Vine Leaves, Ground Bay Leaf, Onion Powder, Colour Paprika Extract, Leek Extract, Carrot Extract, Natural Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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