Is Charlie Bigham's King Prawn & Scallop Risotto Vegan?

Ingredients

Cooked Rice (Water, Rice), Onions, King Prawns (9%) (Prawns (Crustaceans), Salt), White Wine (Sulphites), Water, Tomato Purée, Scallops (3%) (Molluscs), Garlic, Double Cream (Milk), Butter (Milk), Sherry, Crème Fraîche (Milk), Extra Virgin Olive Oil, Lemon Juice, Fortified Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Rapeseed Oil, Parsley, Cornflour, Lemon Zest, Sugar, Yeast Extract, Lobster Powder (Crustaceans), Anchovies (Fish), Fish Powder, Dried Cod (Fish), Black Pepper, Smoked Paprika, Oregano, Yeast, Chillies, Tapioca Starch, Dried Onions, Dried Potatoes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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