Is Charlie Bigham's Lasagne for 2 Low FODMAP?

Ingredients

Tomatoes, Milk, Egg Pasta (Durum Wheat Semolina, Water, Pasteurised Free-Range Egg), British Beef (10%), White Wine, Cream (Milk), Cheddar Cheese (Milk), Smoked Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite, Sodium Nitrate, Antioxidant: Sodium Ascorbate*), British Pork (6%), Onions, Tomato Purée, Carrots, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Celery, Rapeseed Oil, Butter (Milk), Balsamic Vinegar of Modena (Wine Vinegar, Concentrated Grape Must, Sulphite Ammonia Caramel), Chicken, Cornflour, Beef Stock (British Beef, Yeast Extract, Water, Molasses, Tomato Purée, Salt, Sunflower Oil, Dried Onion, Black Pepper), Garlic Purée, Oregano, Salt, Sugar, Parsley, Black Pepper, Ground Nutmeg, Ground Star Anise, Ground White Pepper, *Don't worry, this is part of the traditional curing method of smoked bacon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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