Is Charlie Bigham's Meatballs Al Forno 650g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
ground chillies
tomato puree
sun-dried tomatoes
tomatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes, Trulli Pasta (Water, Durum Wheat Semolina), British Pork (15%), Onions, Tomato Purée, Honey, Rapeseed Oil, Regato Cheese ( Milk ), Free-Range Egg , Extra-Virgin Olive Oil, Cheddar Cheese ( Milk ), Wheat Couscous, Garlic Purée, Parsley, Sunflower Oil, Sun-Dried Tomatoes, Salt, Basil, Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Vegetarian Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Garlic Purée, Ginger Purée), Oregano, Ground Fennel Seeds, Lemon Zest, Black Pepper, Ground Chillies, Colour: Paprika Extract, Secret ingredient: Obsession

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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