Is Charlie Bigham's Meatballs Al Forno for 2 Low FODMAP?

Ingredients

Tomatoes, Trulli Pasta (Water, Durum Wheat Semolina, Egg Lysozyme), British Pork (9%), Onions, British Beef (5%), Roasted Tomato Sauce (Semi-Dried Tomatoes, Sunflower Oil, Tomato Paste, Extra Virgin Olive Oil, Sugar, Salt, Dried Oregano, Dried Garlic), Tomato Purée, Rapeseed Oil, Free-Range Egg, Extra Virgin Olive Oil, Regato Cheese (Milk), Cheddar Cheese (Milk), Beef Suet (Beef Fat, Wheat Flour), Garlic Purée, Honey, Basil Paste (Basil, Sunflower Oil, Salt), Parsley, Beef Gelatine, Wheat Couscous, Salt, Vegetarian Worcestershire Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Yeast, Salt), Lemon Zest, Red Pepper Flakes, Ground Fennel, Black Pepper, Ground Chilli, Sunflower Oil, Colour Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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