Is Charlie Bigham's Paella Low FODMAP?

Ingredients

Onions, Chicken (15%), Cooked Rice (Water, Rice), Prawns (9%) (King Prawns (Crustaceans), Water, Salt), White Wine, Tomatoes, Red Peppers, Chorizo (3%) (Pork, Paprika, Salt, Garlic, Preservatives: Sodium Nitrite, Potassium Nitrate*, Antioxidant: Rosemary Extract), Rapeseed Oil, Tomato Purée, Garlic Purée, Dried Potatoes, Salt, Parsley, Cornflour, Dried Cod (Fish), Yeast Extract, Pork Gelatine, Honey, Red Pepper Flakes, Sunflower Oil, Semi-Dried Tomatoes, Fish Extract, Sugar, Lobster Extract (Crustaceans), Tapioca Starch, Smoked Paprika, Anchovy (Fish), Chicken Fat, Lemon Juice, Lemon Juice Concentrate, Ground Fennel Seeds, Tomato Paste, Thyme, Chillies, Black Pepper, Dried Oregano, Ground Turmeric, Extra Virgin Olive Oil, Onion Powder, Dried Garlic, Colour Paprika Extract, *Don't worry, this is part of the traditional curing method for chorizo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen