Is Charlie Bigham's Salmon En Croute 440g Dairy Free?
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salmon (21%) ( Fish ), Cream ( Milk ), Milk , Water, Sustainable Palm Oil, Spinach, Smoked Salmon (4%) (Salmon ( Fish ), Salt), Rapeseed Oil, Butter ( Milk ), Salt, Parsley, Lemon Juice, Fish Stock ( Fish Powder, Salt, Rapeseed Oil, Anchovies ( Fish ), Dried Cod ( Fish ), Lemon Juice Concentrate, Dried Onions, Dried Potatoes), White Pepper, Secret ingredient: Obsession
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.