Is Charlie Bigham's Shepherd's Pie for 2 Alpha-Gal Friendly?

Ingredients

Potatoes, Lamb (32%), Carrots, Onions, Red Wine, Celery , Cornflour, Butter ( Milk ), Double Cream ( Milk ), Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Caramelised Sugar, Colours: Paprika Extract, Turmeric Extract), Lamb Stock (Lamb Bones, Yeast Extract, Water, Salt, Sugar, Cornflour, Onion Juice Concentrate, Rosemary, Thyme), Tomato Purée, Red Wine Stock (Red Wine Concentrate, Yeast Extract, Dried Potatoes, Salt, Sugar, Dried Onions, Rapeseed Oil, Ground Black Pepper, Thyme), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Dried Onions, Ground Black Pepper), Free-range Egg Yolk, Rapeseed Oil, Garlic Purée, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Rosemary, Parsley, Salt, Vegetable Stock (Salt, Sugar, Dried Onions, Dried Leeks, Rapeseed Oil, Ground Turmeric, Ground Black Pepper), Thyme, Black Pepper, White Pepper, Ground Bay Leaves, Ground Star Anise, Secret Ingredient: Obsession

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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