Is Charlie Bigham's Slow Cooked Beef Ragu with Rigatoni 645g Vegan?

Ingredients

Rigatoni Pasta (Water, Durum Wheat Semolina), British Beef (25%), Red Wine ( Sulphites ), Onions, Parmigiano Reggiano Cheese (3%) ( Milk ), Carrots, Cheddar Cheese ( Milk ), Tomato Purée, Celery , Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Onion Powder, Ground Black Pepper), Garlic Purée, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Rapeseed Oil, Parsley, Extra Virgin Olive Oil, Salt, Red Wine Vinegar, Mint, Capers, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Thyme, Dill, Tarragon, Black Pepper, Secret ingredient: Obsession

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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