Is Charlie Bigham's Spanish Chicken & Roasted Potatoes for 2 Low FODMAP?

Ingredients

Potatoes (Sulphites), Tomatoes, Chicken (20%), Yellow Peppers, Onions, Chickpeas, Chorizo (3%) (Pork, Paprika, Salt, Garlic, Preservatives: Sodium Nitrite, Potassium Nitrate*, Antioxidant: Rosemary Extract), Rapeseed Oil, Extra Virgin Olive Oil, Tomato Purée, Black Olives, Semi-Dried Tomato, Maize Polenta Flour, Garlic Purée, Honey, Salt, Sunflower Oil, Pork Gelatine, Smoked Paprika, Cornflour, Rosemary, Parsley, Tomato Paste, Lemon Zest, Dried Oregano, Sugar, Thyme, Red Pepper Flakes, Ground Fennel Seeds, Ground Coriander, Garlic, Chillies, Black Pepper, Oregano, Secret ingredient: Obsession, *Don't worry, this is part of the traditional curing method for Chorizo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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