No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Charlie Bigham's Steak & Ale Pies 600G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

British Beef (38%), Puff Pastry (Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sustainable Palm Oil, Rapeseed Oil, Butter (Milk), Salt), Onions, Carrots, Ale (Barley) (5%), Rapeseed Oil, Tomato Pur�e, Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Worcestershire Sauce (Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovy (Fish), Tamarind Extract, Onions, Garlic, Spices, Flavourings), Cornflour, Salt, Cocoa Powder, Yeast Extract, Molasses, Black Pepper, Sunflower Oil, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Charlie Bigham's Steak & Ale Pies 600G is available at 2 retailers

TescoOcado

About this product

Meat · Piece

Flavor
SavoryUmamiSalty
Texture
FlakyTender
Commonly used for
Meal PrepLunch
Low FODMAP? Charlie Bigham's Steak & Ale Pies 600G | Spoonful