Is Trader Joe's Steak and Stout Pies Low FODMAP?
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Ingredients
PIE DOUGH (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM (FROM MILK), NATURAL FLAVOR [LACTIC ACID]), WATER, NONFAT DRY MILK, SEA SALT, WHITE DISTILLED VINEGAR), PIE FILLING (STOUT GRAVY (WATER, STOUT BEER, CARROTS, TOMATO PASTE, CELERY, DICED ONIONS, CORNSTARCH, UNSALTED BUTTER (CREAM (FROM MILK), NATURAL FLAVOR (LACTIC ACID), GARLIC, MUSHROOMS, SEA SALT, SUGAR, BLACK PEPPER, ROSEMARY LEAVES, XANTHAN GUM, THYME), BEEF STEAK (STEAK, WATER, CORN STARCH, SALT, BLACK PEPPER), POTATO, BEEF BASE (ROASTED BEEF AND CONCENTRATE BEEF STOCK, SALT, YEAST EXTRACT, ORGANIC MALTODEXTRIN, SUNFLOWER OIL, SUGAR, DRIED ONION AND GARLIC, DRIED WHEY, CARAMEL COLOR, CELERY SEED AND BLACK PEPPER)), EGG, PEPPER. CONTAINS: MILK, EGG, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.