Is Charlie Bighams Sticky Toffee Pudding 436G Low FODMAP?
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Ingredients
Cream (Milk), Light Muscovado Sugar, Dates, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Free-Range Egg, Black Treacle, Water, Golden Syrup, Raising Agent: Sodium Bicarbonate, Disodium Diphosphate*, Rice Flour, Salt, Natural Madagascan Vanilla Extract, * Don't worry, this is part of Baking Powder to help the Sponge rise
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.