Is Charlie Bigham's Thai Red Chicken Curry & Fragrant Rice Dairy Free?

Ingredients

Water, Coconut Cream (Coconut, Water), Chicken, Rice, Onions, Bamboo Shoots, Edamame Beans (Soya), Rapeseed Oil, Demerara Sugar, Lime Juice, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Ginger Puree, Lime Leaves, Red Thai Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt)), Yellow Thai Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilli, Coriander Seeds, Kaffir Lime Peel, Cumin Seeds, Cardamom, Ground Cinnamon, Mace, Turmeric), Red Chillies, Coriander, Basil, Galangal, Salt, Garlic Puree, Lemongrass, Cornflour, Paprika Oil, Paprika, Ground Coriander, Ground Cumin, Ground Fennel Seeds, Ground White Pepper, Ground Cardamom, Ground Star Anise, As You Would Expect, This Has A Bit Of A Kick

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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