Is Charlie Bigham's Thai Red Chicken Curry & Fragrant Rice Vegan?

Ingredients

Water, Coconut Cream (Coconut, Water), Chicken, Rice, Onions, Bamboo Shoots, Edamame Beans (Soya), Rapeseed Oil, Demerara Sugar, Lime Juice, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Ginger Puree, Lime Leaves, Red Thai Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt)), Yellow Thai Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilli, Coriander Seeds, Kaffir Lime Peel, Cumin Seeds, Cardamom, Ground Cinnamon, Mace, Turmeric), Red Chillies, Coriander, Basil, Galangal, Salt, Garlic Puree, Lemongrass, Cornflour, Paprika Oil, Paprika, Ground Coriander, Ground Cumin, Ground Fennel Seeds, Ground White Pepper, Ground Cardamom, Ground Star Anise, As You Would Expect, This Has A Bit Of A Kick

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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