Is Charlie Bigham's Thai Red Chicken Curry & Fragrant Rice Vegetarian?

Ingredients

Water, Coconut Cream (Coconut, Water), Chicken, Rice, Onions, Bamboo Shoots, Edamame Beans (Soya), Rapeseed Oil, Demerara Sugar, Lime Juice, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Ginger Puree, Lime Leaves, Red Thai Paste (Dried Red Chilli, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp (Crustaceans), Salt)), Yellow Thai Paste (Lemongrass, Garlic, Shallot, Salt, Galangal, Dried Red Chilli, Coriander Seeds, Kaffir Lime Peel, Cumin Seeds, Cardamom, Ground Cinnamon, Mace, Turmeric), Red Chillies, Coriander, Basil, Galangal, Salt, Garlic Puree, Lemongrass, Cornflour, Paprika Oil, Paprika, Ground Coriander, Ground Cumin, Ground Fennel Seeds, Ground White Pepper, Ground Cardamom, Ground Star Anise, As You Would Expect, This Has A Bit Of A Kick

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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