Is Charlie Vergos Rendezvous Famous Barbecue Sauce, Memphis Original Vegan?
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Ingredients
Tomato Puree, High Fructose Corn Syrup, Water, Vinegar, Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Extractives of Paprika), Salt, Sugar, Corn Oil, Modified Corn Starch, Spices, Hot Sauce (Red Peppers, Vinegar, Salt), Hydrolyzed Soy Protein, Garlic Powder, Onion Powder, Potassium Sorbate and Sodium Benzoate (to Protect Freshness), Paprika, Polysorbate 80, Guar Gum, Annatto Extract, Xanthan Gum, Mustard Seed, Caramel Color, Red 40.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.