Is Charlie's Lunch Kit, Chunk Light Tuna Salad In Water Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
wheat flour
enriched flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Light Tuna, Water, Vegetable Broth, Salt, Crackers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononirate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Canola An/or Soybean Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Reduced Calorie Mayonnaise: Water, Soybean Oil, Distilled White Vinegar, Modified Food Starch, High Fructose Corn Syrup, Egg Whites, Microcrystalline Cellulose, Whey Protein Concentrate, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Mustard Flour, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta, Oleoresin Turmeric, Oleoresin Paprika, Sweet Relish: Pickles (Cucumbers, Salt, Calcium Chloride), Natural And Artificial Flavorings, Fd&c Yellow 5 And Blue 1, Polysorbate 80

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Often paired with Wheat Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Lactose FreeMaybe

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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