Is Charlotte's Carrot Cake Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

partially skimmed milk
nonfat milk
milk
whey
cream cheese
whey powder

partially skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Cake: Enriched Wheat Flour (Wheat Flour, Niacin, Alpha Amylase, Ascorbic Acid, Benzoyl Peroxide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chlorine), Refined Cane Sugar, Shredded Carrots, Water, Vegetable Oils (Canola, Soy), Liquid Whole Eggs, Crushed Pineapple (Crushed Pineapple, Pineapple Juice, Citric Acid), Raisins, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cinnamon, Molasses, Food Starch-modified, Whey Powder (Milk), Rice Starch, Citrus Fiber, Baking Soda, Dextrose, Salt, Cellulose Gum, Gum Arabic, Natural Flavor, Xanthan Gum, Cloves, Nutmeg, Ginger.Icing: Icing Sugar, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Cream Cheese (Milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Water, Glucose Syrup, Artificial and Natural Flavors, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Added For Color, Vitamin A Palmitate, Vitamin D3), Partially Skimmed Milk, Colors (Water, Fd&C Yellow #6, Yellow #5 [Contains Tartrazine], Blue#1, Sodium Benzoate, Citric Acid)

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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