Is Charlottes Chocolate Fudge Cake Vegetarian?
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Ingredients
Icing Sugar, Water, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Soybean Oil, Monoglycerides, Polysorbate 60), Sugar, Enriched Wheat Flour, Milk, Cocoa Powder, Liquid Whole Eggs, Margarine (non-hydrogenated Vegetable Oil (soybean Oil), Modified Palm Oil, Water, Salt, Whey Powder (milk), Soy Lecithin, Monoglycerides, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Natural Colour (annatto)), Vegetable Oils (canola, Soya), Glucose Syrup, Modified Corn Starch, Skim Milk Powder, Natural And Artificial Flavours, Baking Powder, Whey Powder (milk), Salt, Rice Starch, Citrus Fibre, Baking Soda, Dextrose, Cellulose Gum, Gum Arabic, Xanthan Gum. Confectionery Topper (sugar, Palm Kernel Oil, Skim Milk Powder, Cocoa, Palm Oil, Soy Lecithin, Vanilla, Salt). Contains Milk, Soy, Wheat,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.