Is CHATWAL'S KHATTA MEETHA 200G Dairy Free?


Ingredients
Vegetable Oil (Palm Oil), Sugar, Rice Flakes, Split Chick Peas, Lentils, Peanuts , Corn Flour, Gram Flour, Rice Flour, Green Peas, Sago, Spices, Carom Seeds, Turmeric Powder, Tepary Beans Flour, Salt, Anticaking Agent (E551), Acidity Regulator (E330), Edible Starch
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


