Is Chddar Broccoli Mashed Potatoes Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
pasteurized milk
cheese cultures
cheddar cheese

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

IDAHO® POTATOES, MALTODEXTRIN, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, BROCCOLI, NONFAT DRY MILK, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), DRIED ONION, DRIED CORN SYRUP, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

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