This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Checkers Sweet Potato Seasoned Fries Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crispy-edged fries offer a sweet-savory seasoning with a tender interior, commonly served as a side or quick snack. Reviewers note reliable flavor, good reheating in oven or air fryer, and occasional variability in crispness between batches. Often paired with sandwiches, burgers, or as an appetizer for sharing in casual settings.

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Ingredients

SWEET POTATOES, MODIFIED FOOD STARCH (CORN, TAPIOCA), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CANE SUGAR, DEXTRIN, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, SPICES (INCLUDING CELERY), MONOSODIUM GLUTAMATE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DRIED YEAST, SPICE AND COLORING, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen

Flavor
SavorySaltySweet
Texture
CrunchyCrispy
Commonly used for
Side DishSnacking
Low FODMAP? Checkers Sweet Potato Seasoned Fries | Spoonful