Is Checkers Sweet Potato Seasoned Fries Low FODMAP?
Description
Crispy-edged fries offer a sweet-savory seasoning with a tender interior, commonly served as a side or quick snack. Reviewers note reliable flavor, good reheating in oven or air fryer, and occasional variability in crispness between batches. Often paired with sandwiches, burgers, or as an appetizer for sharing in casual settings.
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Description
Crispy-edged fries offer a sweet-savory seasoning with a tender interior, commonly served as a side or quick snack. Reviewers note reliable flavor, good reheating in oven or air fryer, and occasional variability in crispness between batches. Often paired with sandwiches, burgers, or as an appetizer for sharing in casual settings.
Ingredients
SWEET POTATOES, MODIFIED FOOD STARCH (CORN, TAPIOCA), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CANE SUGAR, DEXTRIN, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, SPICES (INCLUDING CELERY), MONOSODIUM GLUTAMATE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DRIED YEAST, SPICE AND COLORING, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.