Is Cheddar Ale Mix 10 lbs by OliveNation GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
chili cheese seasoning salt
chili cheese corn jacks yellow corn masa
cheese powder cheddar cheese cultured milk
garlic powder
chili pepper
swiss cheeses milk cheese cultures
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ale Nuts (Peanuts, Maltodextrin, Sugar, Xanthan Gum, Honey, Molasses, Potato Starch Flour, Peanut Oil, Salt), Nutzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Chili Cheese Corn Jacks Yellow Corn Masa, Soybean Oil, Chili Cheese Seasoning Salt, Maltodextrin (Corn), Onion Powder, Whey, Cream, Poder, Tomato Powder, Spices, Natural Flavors, Cheddar And Swiss Cheeses Milk Cheese Cultures, Salt, Enzymes, Sunflower Oil, Corn Syrup Solids, Chili Pepper, Dextrose, Garlic Powder, Less Than 2% Of Each Of The Following Paprika, Buttermilk Solids, Sodium Diacetate, Hydrolyzed Soy Protein, Citric Acid, Disodiumphosphate, Butter, Artificial Colors Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Sodium Caseinate, Artificial Flavors, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Cheddar Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Sesame Seeds, Bulgurwheat, Cheese Powder Cheddar Cheese Cultured Milk, Whey Protein Concentrate, Lactose, Salt Natural Flavor, Annatto Extract, Annatto Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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