Is Cheddar Ale Mix 10 lbs by OliveNation Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
garlic powder
onion powder
malted barley flour as a natural enzyme additive
salt natural flavor
whey protein concentrate
natural flavors
+7 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ale Nuts (Peanuts, Maltodextrin, Sugar, Xanthan Gum, Honey, Molasses, Potato Starch Flour, Peanut Oil, Salt), Nutzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Chili Cheese Corn Jacks Yellow Corn Masa, Soybean Oil, Chili Cheese Seasoning Salt, Maltodextrin (Corn), Onion Powder, Whey, Cream, Poder, Tomato Powder, Spices, Natural Flavors, Cheddar And Swiss Cheeses Milk Cheese Cultures, Salt, Enzymes, Sunflower Oil, Corn Syrup Solids, Chili Pepper, Dextrose, Garlic Powder, Less Than 2% Of Each Of The Following Paprika, Buttermilk Solids, Sodium Diacetate, Hydrolyzed Soy Protein, Citric Acid, Disodiumphosphate, Butter, Artificial Colors Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Sodium Caseinate, Artificial Flavors, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Cheddar Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Sesame Seeds, Bulgurwheat, Cheese Powder Cheddar Cheese Cultured Milk, Whey Protein Concentrate, Lactose, Salt Natural Flavor, Annatto Extract, Annatto Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.