Is CHEDDAR BROCCOLI MICROWAVABLE POTATO SOUP, CHEDDAR BROCCOLI Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
cheese cultures
whey protein concentrate
pasteurized milk
blue cheeses
cheddar
reduced lactose whey
whey
diglycerides
natural flavors
enzymes

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Idaho Potatoes (Including Red Varieties), Whey, Maltodextrin, Vegetable Oil (Contains One Or More Of The Following: Coconut, Sunflower, Canola), Corn Starch, Salt, Dehydrated Broccoli, Reduced Lactose Whey, Cheddar And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Dehydrated Onion, Natural Flavors, Sugar, Spices, Disodium Phosphate, Whey Protein Concentrate, Xanthan Gum, Soy Lecithin, Paprika Extract, Nonfat Dry Milk, Annatto Extract, Celery Powder, Mono And Diglycerides, Freshness Preserved By Sodium Bisulfite, Citric Acid, Mixed Tocopherols

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.