Is Cheddar Cheese Crunchies Vegan?
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Why it's not vegan
- nonfat milk
- sour cream
- cultured cream
- sodium caseinate
- cheese cultures
- pasteurizes milk
- cheddar cheese
- whey
- vitamin a palmitate
- disodium inosinate
- natural and artificial flavors
- lactic acid
nonfat milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Canola Oil, Sunflower Oil, Or Safflower Oil), Maltodextrin (Derived From Corn), Whey, Cheddar Cheese ((Pasteurizes Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Lactic Acid, Artificial Color (Including Yellow 5, Yellow 6)), Salt, Dehydrated Shortening (Soybean, Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Tocopherols), Natural And Artificial Flavors, Sour Cream (Cultured Cream, Nonfat Milk), Fd&c Yellow Lake 5, Fd&c Yellow Lake 6, Lactic Acid, Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate And Disodium Guanylate, Vitamin A Palmitate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Cracker