Is CHEDDAR CHEESE FLAVOURED SPREAD, CHEDDAR CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid e330
  • cheddar cheese
  • pasteurised cow's milk

citric acid e330

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHEDDAR CHEESE (PASTEURISED COW'S MILK, SALT, CULTURES, COAGULATING ENZYMES), REFINED COCONUT AND/OR PALM OIL, BUTTERMILK POWDER, RENNET CASEIN, DISODIUM PHOSPHATE E339, SALT, ACIDULANTS (LACTIC ACID E270, CITRIC ACID E330), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE E202, NISIN E234), PAPRIKA OLEORESIN E160C, ANTIOXIDANT (BHA E320, PROPYL GALLATE E310, CITRIC ACID E330, PROPYLENE GLYCOL E1520 AS CARRIER)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Spread · Spreadable

Flavor
SavoryNuttyButterySalty
Texture
CreamySmooth
Commonly used for
SandwichSnackingTopping