Is CHEDDAR CHEESE FLAVOURED SPREAD, CHEDDAR CHEESE Dairy Free?

Ingredients

WATER, CHEDDAR CHEESE (PASTEURISED COW'S MILK, SALT, CULTURES, COAGULATING ENZYMES), REFINED COCONUT AND/OR PALM OIL, BUTTERMILK POWDER, RENNET CASEIN, DISODIUM PHOSPHATE E339, SALT, ACIDULANTS (LACTIC ACID E270, CITRIC ACID E330), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE E202, NISIN E234), PAPRIKA OLEORESIN E160C, ANTIOXIDANT (BHA E320, PROPYL GALLATE E310, CITRIC ACID E330, PROPYLENE GLYCOL E1520 AS CARRIER)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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