Is CHEDDAR CHEESE FLAVOURED SPREAD, CHEDDAR CHEESE Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

rennet casein
pasteurised cow's milk
buttermilk powder
cheddar cheese

rennet casein

Dietitian note

Casein is a protein found in dairy products.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, CHEDDAR CHEESE (PASTEURISED COW'S MILK, SALT, CULTURES, COAGULATING ENZYMES), REFINED COCONUT AND/OR PALM OIL, BUTTERMILK POWDER, RENNET CASEIN, DISODIUM PHOSPHATE E339, SALT, ACIDULANTS (LACTIC ACID E270, CITRIC ACID E330), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE E202, NISIN E234), PAPRIKA OLEORESIN E160C, ANTIOXIDANT (BHA E320, PROPYL GALLATE E310, CITRIC ACID E330, PROPYLENE GLYCOL E1520 AS CARRIER)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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