Is CHEDDAR CHEESE JALAPENOS Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
bleached wheat flour
modified food starch
natural flavors
yeast extract
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, JALAPENO PEPPERS (CONTAINS WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEESE POWDER (WHEY, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, CELLULOSE GUM, YEAST EXTRACT, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, GUAR GUM, SPICE, LACTIC ACID, MONO & DIGLYCERIDES, BUTTERMILK, NONFAT MILK, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, CANOLA OIL, SALT, ENZYME MODIFIED CHEESE (CULTURED PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES), WHEAT STARCH, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, ANNATTO EXTRACT (COLOR), CARAMEL COLOR, OLEORESIN PAPRIKA (COLOR), YEAST, YELLOW CORN FLOUR, DEXTROSE, DRIED EGG WHITES, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM ALGINATE, SPICE EXTRACT, SPICES, APOCAROTENAL (COLOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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