Is CHEDDAR CHEESE JALAPENOS Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- natural flavors
- whey
- bleached wheat flour
- wheat flour
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
WATER, JALAPENO PEPPERS (CONTAINS WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, CHEESE POWDER (WHEY, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, CELLULOSE GUM, YEAST EXTRACT, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, GUAR GUM, SPICE, LACTIC ACID, MONO & DIGLYCERIDES, BUTTERMILK, NONFAT MILK, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, CANOLA OIL, SALT, ENZYME MODIFIED CHEESE (CULTURED PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES), WHEAT STARCH, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, ANNATTO EXTRACT (COLOR), CARAMEL COLOR, OLEORESIN PAPRIKA (COLOR), YEAST, YELLOW CORN FLOUR, DEXTROSE, DRIED EGG WHITES, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM ALGINATE, SPICE EXTRACT, SPICES, APOCAROTENAL (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Frozen, Nugget