Is Cheddar Cheese & Roasted Red Pepper Egg Bites Nightshade Free?
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Why it's not nightshade free
- roasted red bell pepper
roasted red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
EGG WHITES, MILK, EGG, CHEDDAR CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYMES, ANNATTO), DRIED COTTAGE CHEESE (SKIM MILK, BACTERIAL CULTURE, MICROBIAL ENZYMES), ROASTED RED BELL PEPPER, ONION, CHEESE BLEND (MILK, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME), WATER, CORN STARCH, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, SEASONINGS (YEAST EXTRACT, SALT, FLAVOR), MODIFIED CELLULOSE, SALT, ONION POWDER, GARLIC POWDER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Snack · Piece