Is Cheddar Cheese Soft Roll Low FODMAP?
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Ingredients
INGREDIENTS LINERT FLOUR ENRICHED (LIHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE AIBOFLAVIN FOLIC ACID) MALTED BARLEY FLOURY DIRTER CHEDDAR CHEESE (PASTEURIZED CONS MILK CHEESE CULTURE SALT ANNATTO AND ENZYMES CANOLA OIL DOUGH CONDITIONER CULTURED WHEAT FLOUR WHEAT FLOOR WATER STARTER CULTURE) SALT, SUGAR PRESEBURTIVE (LINEAT FLOUR, ENZYMES) ASCORBIC ACID THIS PRODUCT HAS PRODUCED IN AN ENVIRONMENT THAT ALSO USES PEANUTS TREE NUTS EGGS MILK. WHEAT, SO FISH AND SHELLFISH
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.