Is Cheddar cheese & spinach egg. bites GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- low moisture part-skim mozzarella cheese
- granulated garlic
- dehydrated tomato
- milk
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
EGG, MILK, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, ANNATTO), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME), ONION, SPINACH, CORN STARCH, DEHYDRATED TOMATO, MODIFIED CORN STARCH, SALT, ONION POWDER, GRANULATED GARLIC, MODIFIED CELLULOSE, SEASONINGS (YEAST EXTRACT, SALT, FLAVOR)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Piece, Nugget