Is Cheddar cheese & spinach egg. bites Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated tomato

dehydrated tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EGG, MILK, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, ANNATTO), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME), ONION, SPINACH, CORN STARCH, DEHYDRATED TOMATO, MODIFIED CORN STARCH, SALT, ONION POWDER, GRANULATED GARLIC, MODIFIED CELLULOSE, SEASONINGS (YEAST EXTRACT, SALT, FLAVOR)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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